Four Ways To Train With Us
Group, one-on-one, kids and teens
Group classes if you train better with a room around you. One-on-one if you want the plan built entirely around you. Separate sessions for kids and teens.
All four run on the same basis: a coach watching you move, a program written in advance, and weights scaled to what you can do today.
Pick Your Format
Every program runs at both gyms and is covered by the same membership.
If you are not sure which one fits, book a free intro and we will tell you what we would put you in and why.
Cessnock & SingletonCrossFit
Coached group strength and conditioning, one hour, six days a week.
Cessnock & SingletonPersonal Training
One-on-one, or a small group of up to four, at a time you choose.
Cessnock & SingletonKids Program
Games, gymnastics and light loading for six to twelve year olds.
Cessnock & SingletonTeen Program
Barbell technique and conditioning for teenagers, taught properly.
Not Sure Which One Fits?
Start with a free intro. Come in, tell us what you want out of training, and we will walk you around the gym and work out which program fits. It takes about fifteen minutes and there is no workout involved.