One Hour, Coached, Six Days A Week
Our group class is the backbone of both gyms. Same hour, same coach, whatever your starting point.
A class runs as a coached warm-up, a strength or skill piece, then the workout. Loads and movements are scaled before you start, so the person on their second week and the person on their tenth year both finish inside the same hour, on the same clock, working equally hard.
What The Class Gives You
Lifting, gymnastics and conditioning in one program, rather than three separate habits you have to organise yourself.
Strength you can use
Barbell work, dumbbells and bodyweight strength, loaded in a way that shows up when you lift something awkward outside the gym.
A better engine
You hold effort for longer, recover between sets faster, and stop dreading the sessions with a running clock.
Actual skills
Squats and deadlifts first, then the technical work. Pull-ups, cleans and handstands get taught when you are ready for them.
A reason to turn up
A booked class, a coach expecting you and a few people who will ask where you were beats relying on motivation.
Why Train This Way
We are not building specialists. The aim is a wide base of strength, conditioning and movement quality so nothing in normal life catches you out.
Stronger every block
Technique first, then load. Your numbers go up because the plan says so, not because you had a good day.
Moving well
Better coordination and control, which is what stops the small injuries that derail training.
Room to say yes
A weekend hike, a game with the kids, a long day on your feet. None of it needs a week of recovery.
Written in advance
Sessions sit inside twelve-week blocks, so today has a reason behind it and next month has a target.
Come And Watch A Class
The most common thing we hear from new members is that they stopped having to talk themselves into training. The session changes daily, someone is watching your technique, and the hour is already planned when you walk in.
Book a free intro and we will show you the floor and talk through where you would start.