Your Own Plan, Your Own Time
One-on-one, or in a group of up to four, at a time you book with your coach. They write the program, run the session, and change it as your numbers and your schedule change. Useful if class times do not work, if you are carrying an injury, or if you want the plan built entirely around one goal.
Why People Choose It
The whole hour belongs to you, which changes what a coach can do with it.
Nobody else in the room
Your coach watches every rep and adjusts on the spot, rather than splitting attention across a class of fifteen.
A program, not a session
The plan is written weeks ahead and updated on what you actually lifted, not on how you felt about it.
A time in the diary
A booked slot with your name on it is much harder to skip than a class you could always catch tomorrow.
Work around the injury
Sore shoulder, dodgy knee, recent surgery. The program gets built around it instead of asking you to sit out.
How A Session Runs
You start with a short assessment: what you want, what you can do now, and what your week actually looks like.
From there your coach runs each session in front of you, gives feedback while you are moving, and writes down what you lifted so the next one has somewhere to go.
Every four to six weeks you sit down and look at the numbers together to decide what changes.
Who It Suits
Personal training is not a better version of a class, it is a different tool. These are the situations where we usually recommend it.
You want one specific result
A first pull-up, a deadlift number, an event with a date on it.
Class times do not work
Shift work, FIFO rosters and school pick-ups all fit around a booked session.
You are coming back from something
Injury, surgery or a long break away from training entirely.
A group room is not for you
Some people simply train better without an audience, and that is fine.
Talk To A Coach First
Tell us the goal and the constraints, and we will tell you honestly whether personal training, classes, or a mix of both is the sensible way to get there. Sometimes the answer is classes and a smaller bill.