Coached Training For Hunter Valley Locals
Two gyms, Cessnock and Singleton, run by coaches who learn your name, watch how you move, and build the session around what you can do today. Beginners are the norm here, not the exception.
Coaching that actually shows up
A gym is only as good as the person watching the room. Ours are on the floor for every session, adjusting weights, fixing technique, and keeping track of where you are up to.
On-Floor Coaching
A coach runs every class from the warm-up to the last rep. They scale the workout to what you can handle, correct your positions while you are moving, and tell you what to work on next time. Nothing is left for you to guess at.
The Room
Turning up is easier when the people beside you are doing the same work. Members here are tradies, nurses, shift workers, parents and retirees. Everyone had a first session at some point, so nobody is performing for anyone.
Structured Progress
Programming runs in twelve-week blocks so strength and conditioning build in a sensible order rather than at random. You will know what the block is for when it starts, and you will have numbers to compare when it finishes.
Training Options
Group CrossFit classes, one-on-one and small group personal training, and separate sessions for kids and teens. Pick the format that fits your week and your goals.
Cessnock & SingletonCrossFit
Coached group strength and conditioning.
Cessnock & SingletonPersonal Training
One-on-one, or a small group of up to four.
Cessnock & SingletonKids & Teens
Movement-first sessions, split by age.
Pick your gym
Cessnock and Singleton run the same programming and the same coaching standard, and one membership covers both. Same rig, same whiteboard, same expectations, whichever door you walk through.
Who We Are
Tom Johnson opened RIP Training in the Hunter Region in 2020 with one gym and a whiteboard.
The plan was to coach locals properly and hand them a program they could actually stick to.
Two gyms later, that is still the entire job.
Common Questions
Start With A
Conversation
Fifteen minutes, no training and no pressure. Come in, tell us what you want out of the next six months, and we will show you the gym and tell you straight whether we are the right fit for it.