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HELP—I Can’t Get Off the Toilet!

Why do we end up in nursing homes as we get older? It comes down to not being able to get up off of the toilet. It may sound blunt…

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How I Learned to Lean Into Stress and Embrace Fear

This year I am coming up on 13 years of training CrossFit and I am still making progress. What I love most about the way that we t…

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10 Ways to Hold Yourself Accountable

If I asked you if eating decent food would keep you healthy, you would say ‘of course,’ right? And if I asked whether exercisi…

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The Injury series – Knees

I have previously written a blog post titled “I rolled my ankle, can I put my membership on hold?” that was all about …

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How to make your Resolution actually happen this year

It’s the new year. Which means that it is a time in which we all reset and look ahead to the year to come. Many of us will s…

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Why we don’t do free trials

I get a lot of new leads and clients asking to come and do a trial of a session. This is normal for pretty much all gyms and it&#8…

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RIP Stories – A very busy week

RIP Training Cessnock first opened on January 11th 2020. We had a big open day on a Saturday morning and we had lots of previous c…

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Why is it important to book yourself in?

At RIP training we operate our main services of personal training and group classes almost solely on a booking system. No booking,…

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Integrating Fitness Into a Busy Lifestyle: Training While Traveling

Traveling often means scrambling between meetings, catching flights, and navigating unfamiliar schedules. Maintaining fitness whil…

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